Tips for Neurodivergent Students

Success in College

Think of your neurodivergence as a different way of understanding language and culture, not a lack of ability. You have the same emotional and intellectual strengths needed for college; you might just communicate and interact differently. Your unique perspectives are a strength in a learning environment, so embrace them!

Understand Your Learning Style

Knowing how you learn best can significantly enhance your academic experience. If you're a visual learner, you might benefit from diagrams, charts, and written instructions. If you're an auditory learner, you may find recorded lectures or discussions more helpful. Tactile learners, on the other hand, might grasp concepts better through hands-on activities. Once you identify your preferred learning methods, you can customize your study habits to suit your needs. This can include arranging your notes visually, listening to recordings of your notes, or engaging in group studies where you can discuss and physically engage with the material.

Seek Accommodations Early

Reach out to your college’s disability services as soon as you can, ideally before the semester begins. Early communication can ensure that all necessary accommodations are in place by the time you start classes. Discuss specific supports that could benefit you, like note-taking services, priority seating, or the option to record lectures. These accommodations are designed to level the playing field and help you access the same educational opportunities as your peers in a way that works best for you.

Create a Routine

A consistent routine can help manage the unpredictability of college life. Try to schedule your classes during your peak concentration times. If you're a morning person, aim for morning classes. Similarly, set aside specific times for studying, meals, and relaxation. Having a structured day can reduce anxiety and help you manage your time more effectively. Don’t forget to include regular breaks and downtime to prevent burnout.

Use Technology to Your Advantage

There are numerous technological tools available that can simplify the complexities of college life. Organizational apps can help you keep track of assignments and deadlines, while time management tools can help you break down your study sessions into manageable intervals. Additionally, if you find writing challenging, voice-to-text software can be an invaluable tool for composing essays or taking notes. Explore different apps and gadgets until you find the ones that mesh with your needs.

Build a Support Network

Building connections in college can be invaluable, not just for social reasons but also for academic and emotional support. Join clubs, groups, or organizations where you can meet others with similar interests or experiences. These connections can provide emotional support, diverse perspectives, and valuable networking opportunities. Additionally, consider connecting with online forums or groups for neurodivergent individuals, where you can share experiences and strategies with those who might have similar challenges. Most colleges have a Disability Resource Center. At Foothill College, we offer a social hub in addition to accommodations and other services.

Communicate with Your Professors

Open lines of communication with your professors from the start. Let them know about your neurodivergence and the accommodations you have, explaining how these might affect your participation or performance. Most educators appreciate knowing how they can help create a supportive learning environment. This might include providing you with lecture materials in advance, understanding your need for breaks, or allowing alternative forms of assessments.

Prioritize Self-Care

Maintaining your physical and mental health is crucial, especially in the stressful college environment. Ensure adequate sleep, maintain a balanced diet, and engage in regular physical activity. Mindfulness practices, like yoga or meditation, can also be excellent for managing stress. Don’t hesitate to use campus mental health resources if you’re feeling overwhelmed. Taking care of yourself ensures you have the energy and mental clarity needed for your studies.

Know Your Rights

Understanding your legal rights under the Americans with Disabilities Act and other relevant laws can empower you to advocate for yourself when necessary. These laws ensure that you have equal access to educational opportunities. If you ever feel that your needs are not being met, or you face discrimination, knowing your rights can help you seek the proper channels to address your concerns. Don’t shy away from asking for help from disability services or legal advisors on campus if needed.

Set Realistic Goals

Setting clear, achievable goals for each semester can help you stay motivated and focused. These goals can range from academic achievements, like maintaining a certain GPA, to personal growth objectives, like joining a club or improving your time management. Break your goals into smaller, manageable tasks that you can accomplish step by step. This approach can help reduce feelings of being overwhelmed and provide a clear roadmap of what you want to achieve.

Embrace Your Identity

Recognize and embrace your neurodivergence as an integral part of who you are. Your unique perspective and way of thinking can contribute significantly to your academic environment and lead to unique insights and innovations. Celebrate your differences and view them as strengths rather than obstacles. By accepting yourself, you can foster greater self-confidence and encourage others to appreciate diversity in learning and thinking styles.